Optometrists Greenville Sc Eye Care Tips Anyone Can Use Today
A proper eye care routine can protect your eyes from damage. Most do not put in the effort necessary to care for their eyes. The following article will give you some great eye care tips.
Greenville Eye Doctor
2 N Main St #305e
Greenville, SC 29601
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. If your strain is due to needing glasses and to otherwise go easy on your eyes, experts recommend getting an exam to determine.
Know if your family has a history of any eye problems so that you know what you might expect down the road. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. Becoming aware of these conditions can help you seek treatment earlier.
Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, spinach and kale. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.
People who wear contacts need to take particularly good care of their eyes. If the materials are not properly cleaned and maintained, it can be potentially damaging to eyes, while contacts are very useful for vision. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Protect your eyes by taking frequent breaks if you work for long periods of time on a computer. You might have noticed that your eyes often feel itchy, tired and strained during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Don't stare at the computer screen too long. You can end up with issues like headaches, eyestrain and blurriness dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun's UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays.
With age comes a whole host of problems, including dry eyes. Omega-3 foods are an important part of your diet. Also, avoid extreme temperatures. Keep your car vents away from the face, along with any fans or vents at work.
Once every three months remember to replace your contact lenses at least. Two months is actually a much better target. Alternatively, even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such asirritation and ulcers, or infections.
It is very possible to have an eye condition and not even know it some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find.
Use eye drops sparingly. Although they provide relief, using them too much can cause other problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
Always wear proper eye protection. Every year, thousands of people end up blinded due to improper protection gear at work. Whenever you are working with chemicals or machinery that can cause small debris to fly, protect your eyes. A simple set of protective glasses can mean the difference between seeing and being blind.
Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.
Be sure to wash your hands before touching them if you use contact lenses. There are all sorts of viruses and germs which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!
Make sure you exercise regularly. While physical exercise does not sound like it could better your eye health, it actually can. being overweight or obese can boost your chances of developing glaucoma or diabetic eye disease. Eye pressure can also be reduced by 20 percent if you exercise for at least 30 minutes.
You can end up suffering from all sorts of unpleasant vision issues if you do not care for your eyes. Potentially, you could even up blind. Fortunately, taking good care of your eyes is not difficult when you understand the principles of eye care. Use the advice you have read to safeguard your eyes.